Walked, trotted, and cantered, Gem my mount used to be a dressage horse so a really nice ride.
My gluts are letting me know now though – I’m not as young as I used to be. All that core work with my PT has certainly been put in practice over the last week!
Exercise is definitely a mood booster and a bit of fear not a bad thing, I’m glad I’ve pushed myself and slowly feel I’m getting myself back.
livinglifeafterdeath.com/blog 